Sprouted Moong Dal Paratha

Ingredients:

Whole wheat flour - 2 cups

Moong sprouts - 1 cup

Finely chopped onions - 0.5 cup

Finely chopped green chillis

Coriander powder - 1 tsp

Red chilli powder - 0.5 tsp

Dry mango powder - 0.5 tsp

Salt to taste

• To make moong sprouts, wash the moong daal nicely & soak overnight in enough water. Drain out all the water and tie them in a muslin cloth. Sprinkle some water to keep the cloth damp. Leave it in a warm place for 10-12 hours
• Once the sprouts are ready, boil it with very little water in a pressure cooker. Ensure that the moong are not overcooked and retain their shape & color
• Add the chopped onions, green chillis, red chilli powder, dry mango powder, coriander powder and salt. Mix well.
• Knead dough out of the wheat flour. Stuff it with the moong dal mixture and roll it to make parathas. Roast it nicely by applying ghee/oil. Serve hot with dahi/yoghurt, chutney and pickle